Benefits of sunflower 🌱 sprouts

Living on sprouts for a dollar a day!!

Sprouting another tray of sunflower sprouts. I love love these sprouts, They are good on everything! If you want to learn how to sprout, pls DM me. I am thinking about doing a Sprouting workshop so you can learn how to save money and get maximum nutrition.

Benefits of sunflower sprouts:

These sprouts contain a balanced supply of essential amino acids and are rich in vitamins A, D, E and the B complex, including folate. They also boast high levels of potassium, calcium, magnesium and iron. Sprouting sunflower seeds activates the powerhouse nutrition contained in the seeds at a reduced calorie count.